Saturday, December 31, 2011

Raynaud's Syndrome and Breastfeeding Pain - A highly Treatable health

Raynaud's Syndrome and Breastfeeding Pain - A highly Treatable health

Pain from Raynaud's Syndrome while breastfeeding is reported to be so intense it has been likened to a "vise clamping nearby the nipples". Is it any wonder that women who suffer from this disorder temporarily stop breastfeeding and resort to expressing breast milk into a bottle for their babies until the pain subsides?

All in the Head?

There are many inherent causes of breastfeeding pain, but Raynaud's Syndrome, a disorder that affects 20% of women of childbearing age, has only recently been recognized as one inherent cause of painful nipples while breastfeeding. The connection in the middle of Raynaud's Syndrome and breastfeeding was first reported in the early 1970's, when it was described as "psychosomatic sore nipples", implying that the cause of the pain is more a negative connection to breastfeeding rather than a real, physiologic disorder.

Is Raynauld's Syndrome to Blame?

When a woman reports pain while breastfeeding, lactation consultants will ordinarily start out by ruling out other inherent causes: the baby's mouth clamping down on the nipple, improper positioning, or improper latching of the baby's mouth. Once these other inherent causes are ruled out, a Raynaud's Phenomenon test, which includes exposure to sudden cold temperatures, is carried out, to see whether this would trigger blanching or any other color changes and pain in the nipples. If this test is positive, then Raynaud's Syndrome becomes a strong theorize for breastfeeding pain.

Women who complain of the strong pain are sometimes misdiagnosed as suffering from Candida albicans infection and repeated inappropriate medicine with topical antifungal creams is not unusual for these breastfeeding mothers.

Possible Links

Interestingly, there are ongoing discussions in the healing community about the connection in the middle of a history of breast surgical operation and use of breast implants vis-a-vis the onset of Raynaud's Syndrome and other auto-immune disorders.

Get Quick Help

When women touch Raynaud's Syndrome breastfeeding problems, it is important to seek medicine at once in order to allow them to return to happily breastfeeding their babies as soon as possible.

The good news is that Raynaud's Syndrome breastfeeding pain is carefully to be a highly-treatable condition.

Raynaud's Syndrome and Breastfeeding Pain - A highly Treatable health

Friday, December 30, 2011

health Care Reform and Your Pre Existing health

health Care Reform and Your Pre Existing health

It is no hidden that pre existing conditions inventory for a large amount of uninsured Americans. These are individuals who can not derive affordable condition assurance due to some type of condition linked problem. condition conditions such as high blood pressure, high cholesterol, diabetes, cancer, obesity, heart assault and stroke, are just a few. It's so sad but a family can be financially destroyed by a medical urgency unless they have potential condition insurance.

All that is about to turn with the tube of the new patient safety and Affordable Care Act. One of its major components is the elimination of the pre existing condition requirements currently imposed by condition plans.

Children will be the first to gain affordable coverage. Starting in September 2010, insurers will no longer be able to exclude children from being on a family procedure because of a pre existing condition. This applies to new policies and for families who already have a condition assurance policy.

So much for the good news. Looks like adults will have to wait until 2014 for their condition coverage to honor the new exclusion safety granted to children. However, there is one ray of hope. For the next 3 1/2 years, those adults with pre-existing conditions can find some relief in a new federal backup plan entitled 'Plan B".

This is how "Plan B" is suppose to work.

Currently approximately 35 states have high-risk pools, some of whom may still be open for new enrollees. Check with your state assurance group to see if your state currently has such a pool. But remember, these existing pools are not the assurance pools that will be established under the new law as "Plan B". States are being asked if they want to start or continue providing a risk pool for their state. If your state does not currently have or does not plan to set up a high-risk pool... No problem. The group of condition and Human Services will originate and administer a pool for your state.

So Starting in mid-year 2010, this temporary backup plan will be established for those uninsured individuals who have existing condition problems (particularly individuals who do not have a risk pool in their state or who could not derive coverage in their state pool). This new plan will be created as a short-term, national high-risk assurance pool. Any Us citizens or legal immigrants with condition problems and who has been uninsured for at least six months will be eligible to enroll into this high-risk pool.

This federal condition assurance pool will be significantly more affordable than currently state run high-risk pools; however, some individuals may still have premiums of up to 125% of the condition assurance cost for a salutary individual. Per year, the maximum out-of-pocket cost sharing for enrollees should be no more than ,950 for individuals or ,900 for a family. Prime subsidy aid may be available.

This federal condition assurance pool will continue straight through 2013. It will then be dissolved in 2014 when condition assurance fellowships are required to offer condition assurance coverage to everybody regardless of their condition condition.

health Care Reform and Your Pre Existing health

The health Benefits of Cabbage

The health Benefits of Cabbage

Sadly, most American households wrinkle their noses at the mere mention of this valuable, all distinguished and sorely misunderstood vegetable. The word cabbage is normally adequate to send children to their rooms with a myraid of excuses as to why they may not wish to eat their evening meal. While cabbage is a yummy and medicinal staple in other countries, it is practically foreign to Americans, with the exception of good old fashioned cole slaw. Do recognize that this American cabbage specific, mayonnaise laden dish full of hydrogenated oils and other unmentionables, well ruins the reason for eating such a medicinal food in the first place.

Cabbage is a sturdy, strong and abundant vegetable. Hardy and easy to grow, it is practically universally available in all countries and cultures. Cabbage belongs to the all foremost house of cruciferous vegetables. The members of this house of vegetables are so named for their cross shaped (crucifer) flower petals. Rich in food and fiber, cabbage is an well extraordinary source of Vitamin C. Even more impressive is that cabbage is renowned for a specialized, plainly occurring, nitrogenous mixture known as indoles. Current study indicates that indoles can lower the risk of varied forms of cancer.

Cabbage was beloved with the ancient Greeks and Romans. An early Roman medicinal preperation blended lard with the ashes of burnt cabbage to make an ointment for disinfecting wounds. Throughout history, the Asian diet has been rich and abundant in cabbage and its varied varieties. Epidemiological studies have found that men living in China and Japan sense a much lower rate of prostate cancer than their American counterparts. Similar data has been uncovered concerning breast cancer rates among women.

It is no wonder that the lowely, plain, boring cabbage gets rave reviews from the world of nutritionists. Cabbage is relatively cheap yet one of the richest when it comes to protective vitamins. Talk about the original weight loss food! One cup of cabbage contains only colse to 15 calories.

Cabbage is rich in the following nutrients:

Vitamin A: responsible for the safety of your skin and eyes.

Vitamin C: an all foremost anti-oxidant and helps the mitochondria to burn fat.

Vitamin E: a fat soluble anti-oxidant which plays a role in skin integrity.

Vitamin B: helps pronounce integrity of nerve endings and boosts vigor metabolism.

Modern science has proven beyond a uncostly doubt that the health benefits and therapeutic value of cabbage, which also plays a role in the inhibition of infections and ulcers. Cabbage extracts have been proven to kill certain viruses and bacteria in the laboratory setting. Cabbage boosts the immune system's capability to yield more antibodies. Cabbage provides high levels of iron and sulphur, minerals that work in part as cleansing agents for the digestive system.

There are many distinct varieties of cabbage, so please, be brave and innovative. Green cabbage is the most popular, coarse and of course the one we are most well-known with. Take a walk on the wild side with Savoy cabbage. With yellow crinkled leaves, you can use this range of cabbage as an alternate in many recipes. Let's not forget Bok Choy, a disposition increasing to Chinese recipes that has a sweet, light, celery type familiarity. Red Cabbage. It goes without saying in that it plainly has to be good for you given all that gorgeous plant pigment where the majority of food is stored. Red cabbage is good in salads and is ordinarily pickled. Napa cabbage has a mild sweet taste and is unbelievable in stir fry dishes.

Whatever your choice of cabbage may be, enjoy a serving at least once a week along with your other important and health promoting cruciferous vegetables. Try to cook your cabbage lightly. Steaming and quick stir fry dishes are considered to be the best methods for preserving the power packed natural food given so freely by mom Nature. Cabbage soup anyone?

The health Benefits of Cabbage

Thursday, December 29, 2011

Pigeon Racing 101 - insight the health of Young Birds

Pigeon Racing 101 - insight the health of Young Birds

There are certainly a lot of reasons why you will fall in love with pigeon racing. It could be that you are by nature a bird-lover or that you truly get smitten by the draw of competition and the adrenaline rush that is associated to this sport. Anyone your reasons are for wanting to come to be a true blue fancier, you will certainly find training your young birds an exhilarating experience. At the end of the day, you will have the drive to scrutinize every potential chance to get ready and train your young birds to come to be big winners.

You will logically have to bring your youngsters as close as potential to the beginning point of race competitions. You should not worry either your youngsters will be able to cover the distance during your run-up preparation for the race or not. For the seasoned and experienced fanciers, the quality of their racing pigeons to find their way home is more prominent than their corporeal quality to cover the distance. This is probably the singular most prominent element of pigeon racing that you have to take into account.

While it is true that fitness and condition are important, these will all go for naught if your youngster will not be able to find the right way back home. You have to remember that your birds will set off without a hitch and isolate from the pack if you are able to boost their confidence. You can make this happen if you can bring them as near as potential to first race point. This is one of the best practices of pigeon racing that you must construct and adopt.

Of course, for the first races of young racing pigeons, you will encounter quite a whole of birds which have not had sufficient training and experience. This means that disruptions in the pack are most likely to happen and this can sow confusion and set off a lot of birds in every direction except the right one. So, if you want your young birds to start on the right foot (or right wing?), you need to work on their quality to read the territory and find the right direction back home. Of course, you have to make sure that they have sufficient gas to cover the distance.

Once you get to your third or fourth race, most of the youngsters that are entered in the racing competition will certainly have gained sufficient experience. This means that your young birds will be competing in a level playing field. However, be it the first, second or even the third racing competition, your chances of winning and your level of competitiveness will have to be worked on based on these important aspects that need to be covered during the training and preparation of your young birds. Young as they are, you will have to rely more on the quality of training and preparation that you will give them. Once they are able to gain confidence through distinct reinforcements, your young birds will be able to construct a genuine winning form.

Pigeon racing is a rich compound of due diligence, persistence and love for the sport. Remember the key elements in turning your young birds to big winners - allowable training and distinct experience. Once you are able to cover these elements, you are truly off to a good start.

Pigeon Racing 101 - insight the health of Young Birds

How Many calories Should a Middle Aged Woman Consume?

How Many calories Should a Middle Aged Woman Consume?

Whether you're seeing to lose weight, gain weight, or vocalize weight, fat are highly foremost and must be focused on. Losing weight means burning more fat than you're taking in, gaining weight means inspiring more fat than you burn, and maintaining weight...well, you get the idea. So to find out how many fat a middle aged woman should consume in a day, that woman would have to come up with a set of goals. Is she trying to lose weight, gain weight, or vocalize her weight? Don't worry, this isn't as complicated as it seems. It all comes down to uncomplicated math.

To fancy how many fat a middle aged woman should consume in a given day, just to vocalize her weight, she should take her weight and multiply it by fifteen. This assumes that she leads a fairly sedentary lifestyle. If she's more active, you can multiply it by sixteen. If she's in effect sedentary, you may want to multiply by fourteen. However, fifteen seems to be a good shape for most middle aged women. Now, understand that middle aged women have a slower metabolism than they had when they were in their teens. That means that they're burning less fat than they used to, and the more fat they consume the more likely those excess fat that aren't burned off are going to be stored as fat. So take that into observation when you multiply your weight by anyone estimate you choose. But fifteen seems to be a good shape to go with for most middle aged women.

The shape you come up with is the estimate of fat you can consume each day to vocalize your weight. Now, this is where your goals come in. If you're seeing to lose weight, you should cut five hundred fat from that shape and eat that estimate each day. On the other hand, if you're seeing to put on weight, add five hundred, and so on. That's all there is to it.

Now all you have to do is get good at counting calories. Read as in seeing out how many fat are in each of the foods you eat, and then stick to your routine. In no time, you'll reach your goal of losing weight, gaining weight, or even maintaining your weight; anyone it takes to make you happy and appreciate your body.

How Many calories Should a Middle Aged Woman Consume?

Wednesday, December 28, 2011

Coconut Oil - condition Benefits

Coconut Oil - condition Benefits

Coconut oil has been steadily gaining popularity over the last amount of years, and with good reason. It contains many health benefits from boosting the immune system, increasing mineral absorption, anti-aging effects and most entertaining stimulating the metabolism aiding weight loss! Sounds good doesn't it. As it becomes more beloved with athletes and celebrities alike you can expect to hear a lot more about the astonishing health benefits of coconut oil!

A salutary Fat That Helps You Burn Fat!

While it's true that over 90% of coconut oil's fatty acids are saturated fat they are not the same as the saturated fat found in animal products and beyond doubt the main conjecture it's so healthy. The saturated fats in coconut come from medium-chain-triglycerides (Mct) which the body does not readily store as fat. Instead the body prefers to use Mct as a source of fuel, meaning you will burn them for energy rather than store them as fat or have them attach to the walls of your arteries. Mct are shorter than the long-chain-triglycerides (Lct) found in other fats and oils and wish less work to breakdown making a quick and sufficient energy source.

The good news doesn't stop there. The rapid digestion of Mct within the body has a thermogenic, or calorie burning, supervene which can beyond doubt help you to burn more fat also the ones you get from the oil it's self, speeding up your metabolism! Of policy you still need to be eating salutary and exercising commonly to get the benefits.

What About Cholesterol?

Once again, unlike saturated fat from meat, the saturated fat in coconut oil beyond doubt raises levels of good (Hdl) cholesterol. Coconut oil's effects on health can be seen in the people of the Philippines and Asia where it has been the main source of dietary fat for thousands of years while the people remain slim with obesity and heart disease being rare. So whatever who dismisses coconut oil because of it's saturated fat article clearly hasn't done their research.

Boost Immunity

Coconut oil has a natural antibiotic supervene in the body killing the bad bacteria without damaging the good bacteria, helping to voice a salutary gut. A salutary gut is directly associated to the condition of widespread health.

It also helps to boost the immune law due to its high attention of lauric acid and caprylic acid, fatty acids which possess antibacterial, antimicrobial and antiviral properties so potent that they are being studied in healing trials for their possible to treat Hiv/Aids. Coconut oil also increases the absorption of minerals calcium (strong bones) and magnesium (nerve function and teenage skin) as well as amino acids (for lean muscle) from the foods we consume.

How To Use

Coconut oil can be used in place of any other fats or vegetable oils from an alternative to butter or for cooking and baking. It has a very mild taste and being solid at room temperature it has the same texture and consistency as butter. By making this straightforward switch you can beyond doubt aid weight loss thanks to the Mtc.

When it comes to cooking, coconut oil is quite maybe the best selection as it has a high smoke point (the heat it can tolerate before becoming damaged) unlike unsaturated vegetable oils which become unhealthy and damaged when exposed to high heats (think sunflower oil or rapeseed oil). While there are other vegetable oils such as extra virgin olive oil which are very salutary and full of heart and skin salutary antioxidants they are best kept for salads or added to foods after they have been cooked as they too can become damaged at high heats.

You can even use coconut oil topically on dry skin or to help soothe sun burnt skin while speeding up the healing process. It can also help to heighten the condition of the hair by minimising protein loss (which leaves hair dry and brittle) and helps to soothe dry scalp conditions such as dandruff.

While coconut oil beyond doubt offers many health benefits it's foremost to note that it is a fat and all fats, good or bad are high in calories. A tablespoon of coconut oil contains about 120 calories. You can still enjoy all of the benefits of salutary fats as long as you use in moderation and factor the fat into your total calorie intake.

Buying Coconut Oil

When buying coconut oil the health food shop is your best bet. Look for virgin and if possible organic coconut oil but most importantly, make sure the brand you pick says:

Unfiltered and
Chemical free.

Expect to hear a lot more about coconut oil in the hereafter as its many health benefits continue to be discovered...and especially if you're talking to me for more than five minutes.

Coconut Oil - condition Benefits

Tuesday, December 27, 2011

Beer Drinker's Droop - Least Known, Most leading Cause of Impotence in Middle-Aged Men

Beer Drinker's Droop - Least Known, Most leading Cause of Impotence in Middle-Aged Men

It should not come to a shock to any of us that middle-aged men with beer bellies tend to produce erectile dysfunction (Ed). But the problem may not be just the belly. It's also the beer.

First of all, beer bellies lead to impotence. A man with a 42-inch (106 cm) waistline is twice as likely as a man with a 32-inch (81 cm) waistline to produce Ed. Men who face the battle of the bulge are more likely to suffer issues with diabetes, high blood pressure, and oxidized cholesterol that reduce erectile strength.

But beer itself also contributes to Ed. About 25 per cent of men with erectile dysfunction have an excess of a pituitary hormone called prolactin, the same hormone that encourages milk yield in new mothers. Stress increases prolactin levels.

But if men chill out with a cold brew, they may ease stress but they growth prolactin. Hops, a plant in the same family as marijuana, consist of potent phytoestrogens that raise a man's estrogen levels. The increased estrogen leads to increased prolactin and decreased erectile strength. Development matters worse in overweight men, fat cells in belly fat also produce estrogen.

It's important that the problem isn't with drinking, it's with beer. Moderate consumption of alcohol seems to lead to vascular health, at least in men who keep their consumption to one or two drinks a way. Red wine is best. In fact, drinking just one beer a day, in the understanding of Czech doctor Pavel Zemek, may even be as beneficial as red wine. Drinking more than one beer a day, unfortunately, cancels out all the benefits and leads to the increased prolactin levels that cause Ed.

Beer Drinker's Droop - Least Known, Most leading Cause of Impotence in Middle-Aged Men

Hyperhydrosis: A condition of inordinate Sweating

Hyperhydrosis: A condition of inordinate Sweating

Are you worried about the inordinate sweating that is the cause of a lot of embarrassment in numerous occasions? The condition known as hyperhydrosis is right on treatable and one need not worry too much about the same. Ideal explication would be to consult your Physician. Though there are surgical methods too that will sell out the problem, the fear of side effects that could be debilitating loom large. So, one has to adopt a way that is less harmful and causes no side effects to the other leading organs in the body.

Excessive sweating is stopped when one takes the inordinate perspiration-sweating treatment which has the right ingredients of the antiperspirant. Different types of hyperhydrosis may occur, it may occur on the foot, face, palms and most common area is the underarms. Though there are a estimate of natural treatments, they do not at all times give the right outcome that the sufferer is looking out for.

The cause of the curative condition may be unknown in distinct cases and in distinct others it is caused due to numerous physiological conditions like an active thyroid, diabetes or anxiety/depression. Out of the two types, the condition that has arisen out of unknown cause is very common. Internet has brought so many good things to citizen and through the online stores; one can also buy an effective hyperhydrosis cure which has the right ingredients in the right compositions of the antiperspirant.

Though there are numerous treatment options ready today, one has to take ultimate care and caution before they zero down on one option, after having researched well about the side effects and consequences of using the formula or the medicine. It is easily true that this condition will have a very devastating result on the psychological well being of a person, but it can right on be overcome by using the right kind of an antiperspirant that is effective and mild too.

Hyperhydrosis: A condition of inordinate Sweating

Monday, December 26, 2011

Learn Piano Fast - Even if You Don't Know Where Middle C is!

Learn Piano Fast - Even if You Don't Know Where Middle C is!

So, you want to learn how to play piano. So do thousands of others colse to the world. Here's how they normally go about it.

First, they try to find a piano trainer close to where they live. They may or may not know what style they want to learn, but form the piano trainer can help them form this out.

Next, it's off to the piano trainer for the first appointment. What normally happens here is the trainer gives the pupil "an assessment" to see what they know. Now, for the most part, piano teachers won't ask prospective students what they want to learn because they assume it will be classical in nature.

The benefits for the piano trainer in teaching the classical recipe are enormous! First, students must learn how to read music and this can take everywhere from 1-month to 1 year depending on how fast a pupil the pupil is. Second, students learn classical repertoire and this can admittedly take forever. As this is happening over time, the pupil becomes a piano player who can read sheet music and play the music of dead composers reasonably well. That's the goal anyway.

The pupil at this point may have spent thousands of dollars studying how to do this thus addition the piano teachers income. What a great deal for the piano teacher! But what about the student?

Listen, if your goal is to learn how to note-read and play other peoples music for fun then that is what you should do. But if you're curious in a more creative arrival to piano playing, you may want to seek out a trainer who will show you how to play piano using a chord-based approach. Here's why:

Time spent studying is greatly reduced. Listen to this... You can learn most chords on the piano within one month's time. You won't be an specialist at it, but you'll know adequate to get colse to on the piano. This puts you light years ahead of your classical playing counterparts.

Musicianship is quickly realized. Do you know that most classical players don't have a clue how what they are playing was created? That's right! They just play the notes like a typist and never understand the difficulty behind the music. Now, if you learn chords, inevitably, you're going to learn about chord charts and once you learn how to "chart out music," you'll be thinking like a composer. You'll be portion leaps ahead of most classically trained musicians. Look, if you admittedly want to learn how to play piano fast, learn a chord-based arrival first. You can all the time learn note reading later on.

Learn Piano Fast - Even if You Don't Know Where Middle C is!

Vocabulary Teaching in Middle Schools

Vocabulary Teaching in Middle Schools

An English renowned linguist Wilkins said: "without grammar, tiny can be conveyed; without vocabulary, nothing can be conveyed". It can be seen that as one of the three basic language units (pronunciation, vocabulary, grammar), vocabulary plays an foremost role.

It is about the meanings of words and how the words are used. In the process of learning English, the most difficult issue facing middle school students is the lack of vocabulary. As we know if there is no vocabulary, there will be no listening, reading and even no writing. The importance of vocabulary decides that vocabulary teaching is an valuable part of English curriculum. But some former vocabulary-teaching methods seem to isolate words from the context or break away from the scientific rules, in that way, they cannot help students to develop language competence in the long run but cause them to lose interest in English. Middle school English teachers are the premier ones who introduce students to the field of English, thus they should take great accountability for this. To comprehend why vocabulary teaching is foremost in middle schools and find scientific methods to improve English teaching is necessary.

D.A.Wilkins, a renowned British linguist, once said: "Without grammar we can carry a little, but without vocabulary we can carry nothing." Some studies also recite that students with good grammar and large vocabulary can do much good than those with good grammar but tiny vocabulary.

In China, however, English teachers sometimes tend to overlook the importance of the lexical ideas and neglect the vocabulary teaching, which is especially clear in middle-schools.

Lexical items may also have appeared to be of secondary importance because they have sometimes been seen as that which is used to "flesh out" the buildings or to exemplify parts of the sound system. However, words are the basic of language and without lexicon the major meaning-caring element in language is missing.

In this situation, we must put emphasis on vocabulary teaching and seek some scientific techniques of it. The following part will analyze from two aspects: six main drawbacks of the gift vocabulary teaching, and three distinguishing features of English words and some scientific techniques for middle school teachers to teach students.

Vocabulary Teaching in Middle Schools

Tips For Checking Your Truck's Tire condition

Tips For Checking Your Truck's Tire condition

The security of your truck and your journey depends on a collection of factors. One of the important aspects pertains to the tire condition of your vehicle.

Whether you're a industrial truck driver or owner of a enterprise complex in the delivery of products through the use of trucks, you are responsible for checking ordinarily the condition of the tires. Doing disposition inspections will help you resolve problems early on. Ideally, doing a monthly check of your tires will do but you should also be observant particularly if your tires come to be lower than normal.

Check the manual. Make sure to read your owner's manual which should specify the recommended tire pressure for the truck you're driving. Data with regard to the tire pressure can also be found on the emblem in the glove box or trunk or on the doorjamb at the driver's side. The emblem ordinarily lists the maximum pressure ideal for the vehicle's tires.

Use the gauge. When checking tire pressure, always use a gauge because it won't be literal, if you only use your eyes. In this way, you can adjust the air pressure agreeing to what's superior for your truck. You can spend in a potential tire-pressure gauge or you can always apply the pressurized-air machines found at many gas stations and garages.

Determine the proximity of wear bars. You can do this by looking closely into the grooves between the tire tread. The wear bars are raised patches of rubber that indicate a worn out tire.

Unusual tread wear. Although tread should wear evenly, there are instances that it isn't of course so. This is the reason why you need to examine every tire properly. If you see a rounded edge on the inner and outer edges of the treat, this shows the tire does not have the right air pressure.

Check for cracks and damage. Being right with your tires is a good trait. This will allow you to see if cracks, punctures, nails and other damage signs are gift in each tire. If you see many of these signs, you may have to consider getting your tires repaired or replaced.

Do quarterly inspection. Make it a point to check tire pressure every week or every other week at the least. With the changing weather conditions these days, even the nicest tires can still taste issues with air pressure. It is, therefore, a must to monitor and vocalize on a quarterly basis to ensure your security on the road.

Again, permissible tire pressure is vital. Do understand that there are downsides to not being able to have the right air pressure. Too much pressure can strengthen the tread and can railroad the wear in its center so stay only within the maximum limit. Expanding the tire pressure beyond the ideal level can also cause damage particularly when passing through bumps.

On the other hand, properly inflated tires can let industrial truck drivers and their passengers enjoy a level and safe driving, good handling, maximum traction, fuel efficiency and longer life for your tires.

The Cdl training offered by truck driving schools cover this field in their curriculum. People wanting to come to be industrial truck drivers have to understand this well to achieve their duties properly once they enter the truck driving industry.

Tips For Checking Your Truck's Tire condition

Sweet Tooth And Eczema- How Sugar Effects Your Eczema health

Sweet Tooth And Eczema- How Sugar Effects Your Eczema health

There hasn't been a great deal of investigate into either there is a link between eczema and sugar. However many scientists believe that sugar can contribute to eczema in children. Therefore retention blood sugar levels under control might help patients of eczema. It could also be the case that the sugary foods might trigger an allergic reaction, causing eczema.

The Scientific studies that have been conducted have established a direct association between high sugar intake and degraded health condition, for a large amount of dissimilar disorders. According to one estimate, the mean per capita sugar consumption in the Us is about half a cup a day. Bear in mind that the advised daily sugar intake is nearby 10 teaspoons! Diabetes has been specifically known to disrupt the body's general functions.

One strong correlation between sugar and eczema has been researched and established, though it not linked to sugar consumption but handling sugar. In bakers and confectioners, the main work involves handling sugar every day. The sugar is ordinarily warmed to nearby 500C so that it melts and can be dissolved into food products. By indulging in establishment of such recipes sugar artists suffer from diverse thermally induced skin problems on their hands.

Healthy diet and good nutritional food is leading for the maintenance of good skin. Skin being the largest organ of our body is bound to be affected adversely by such large deviations as the intake of any food stock which is known to have an unfavorable impact on our health. Though it cannot be said for distinct either or not sugar causes eczema, it's actually worth considering. With food allergies being observed in up to 30% children, sugar might play a role.

Sweet Tooth And Eczema- How Sugar Effects Your Eczema health

Sunday, December 25, 2011

Is Your Carpal Tunnel Syndrome health Caused by Work?

Is Your Carpal Tunnel Syndrome health Caused by Work?

Is carpal tunnel syndrome caused by work? Well that is obviously a hotly debated topic among healing and legal experts. Different states have Different workers compensation laws (work comp for short). Some states say that even if the person has a risk factor for carpal tunnel syndrome (Cts) or a pre-existing condition, and it can be shown that his work activities "aggravated" these conditions, which resulted in Cts, then the courts in these states typically rule in the patients favor. Other states are more precise and say you have to prove that Cts was no ifs ands or buts Caused directly by work-related exposure.

The other part of the ask of "Is carpal tunnel caused by work?" how do you prove an employee didn't have Cts before advent to work for that company? With all the disability and privacy laws about healing records it's difficult to get information unless the employee is honest and forthcoming; and sometimes the person may just not have realized they had signs and symptoms of carpal tunnel syndrome in the first place. Unless the employee was diagnosed with Cts, and the employee discloses this to his new owner it may be difficult to prove otherwise, until this information is brought out in court.

When the court tries to decree "Is carpal tunnel caused by work?"...they rely on information from doctors, surgeons, and Emg/Ncs tests. Every carpal tunnel work comp case that I have been involved in, the sick person has had at least one if not two Emg/Ncs tests. They also must look at the employee's previous work history and or any hobbies that may have contributed to Cts.

Again, the problem or ask of "Is carpal tunnel caused by work" is difficult to decree if the employee didn't have previous Emg/Ncs tests to assess to the current tests.

Occasionally though, an employee will have had a previous assessment or work-up for Cts and may have Emg/Ncs tests. These are helpful, especially to your doctor, because it can help decree (along with history and exam) if the condition is getting worse or not.

It may help the court decree (also along with healing history) if the carpal tunnel symptoms you currently are having were caused by work or perhaps caused by some other non-work associated factor or healing condition that may need to be treated and before now the employee was unaware of his or her condition!

I hope this gives you some comprehension on whether carpal tunnel is caused by work or not. I always tell my patients to worry about yourself, your healing condition first!....Get properly diagnosed and treated, then worry about whether your carpal tunnel is caused by work or not.

Is Your Carpal Tunnel Syndrome health Caused by Work?

Saturday, December 24, 2011

The Decade's Most prominent Film Discloses the Human health

The Decade's Most prominent Film Discloses the Human health

"The atrocities in Darfur are terrible, pass the butter."

Why is genocide called "ethnic cleansing"? It is not very clean. It is a dirty business most often perpetrated by soulless (soldiers of fortune) ghouls. The smells of rotting and burned flesh are every where the "cleansing" occurs. There is, after all, no disposal site which will hold volumes of corpses numbering in the hundreds of thousands. These things should not happen on this planet. But we will be blindfolded against what we do not want to see.

The film that I want to prescription as the "most important" has won acclaim and awards. I have to think that not enough habitancy have seen it though. Is the human race admittedly so lackadaisical as to allow the things seen in "The Devil Came on Horseback" (Break through Films, 2008) to go on indefinitely? Do we not know or do we not care? A retired marine taking pictures and crying, racked with guilt because he was sent with a camera instead of a gun is only compelling theater?

Some say the genocide in Darfur, Sudan does not happen, that Captain Brian Steidel's photographs are not conclusive (which means he shows lies essentially). Some say that the Holocaust never happened either. What selfish purpose could a man have to show such atrocities, to have nightmares for the rest of his life, to cause habitancy close to him to have nightmares? Well, maybe he just enjoys manufacture habitancy feel bad. Anyone who can watch the pictures that Brian took and call them "inconclusive" is blinded by the pampering which has been enjoyed in this country (U.S.A.).

Whenever a "made in China" stock is purchased, a percentage of the purchase price goes to weapons for the Khartoum government's Janjaweed mercenaries. These units burn and butcher innocent Darfur residents, even going into neighboring Chad to perform executions at refugee camps. This is "conjecture" says the Sudanese "government".

Perhaps I missed it, but I did not see one victim of this horrific genocide carrying a weapon. The so-called government in Khartoum, Sudan calls the victims "rebels". With no way to rejoinder to, much less instigate violence, these habitancy are rebels? The Darfur atrocities are someone else cross to bear for Africa. As humans, our only job is the perpetuation of our species. We are failing at this job in some areas of the world.

The hardest scene in the film for me to watch was the one in which Brian and his sister were talking to a Darfur refugee in a Chad camp. The poor soul was sure to thank the American habitancy for all that they had done. I felt that the man walked away from the American combine thinking "Certainly now the world understands". That is not the case Sudanese patriot. The world does not understand. The world has not suffered enough to understand what your life has become. Essentially, nothing but posturing has been done by influential countries. Reason: Sudan is an oil distributor, particularly for China.

Of all the crimes against humanity, genocide is the least understandable. Why do insane power mongers throughout history destroy their most resource?

Most of the scenes depicted in the film take place at the height of the murders (2003 to mid-decade). Though the situation has mutated, to date Darfur residents are still pawns in a game which is deadly for them. There are now not so many innocents left to kill but the same lying and defying continues from Khartoum's forces politicians. Lately in retaliation for tribunal findings of genocide, the regime has begun dispelling humanitarian organizations. Nice!

Warning: Do not let the kids see this one until you have carefully that they can take the trauma. Of policy you can tell them that it's only make-believe.

The Decade's Most prominent Film Discloses the Human health

Friday, December 23, 2011

Are Your Ovarian Cysts Bleeding? Helpful facts You Need to Know About This health

Are Your Ovarian Cysts Bleeding? Helpful facts You Need to Know About This health

Not all women with ovarian cysts suffer from ovarian cyst bleeding, which is particularly rare symptom of the condition. The pain a woman experiences depends on the nature and size of the cysts. Painful cysts consist of ruptured cysts and misshapen cysts which are bleeding and infected. Ovarian cysts bleeding can follow to a lot of complications, such as abdominal tissue inflammation and torsion or twisting, which cuts off the blood circulation to the cyst.

Ovarian cysts may consist of small amounts blood if they make after your menstruation. Yet you may also find bleeding as a symptom if your cysts have ruptured. Ovarian cyst bleeding is the customary symptom of hemorrhagic cysts, which results from blood loss. If you feel hemorrhagic symptoms accompanied with pain, you must consult your physician right away so you can preclude harmful complications. The physician can whether take off your cyst or cauterize it to stop the bleeding process.

Women suffering from ovarian cyst bleeding should not fear that they might make ovarian cancer, because cancerous cysts do not bleed. Bleeding is a distinguishing symptom for only benign ovarian cysts.

A condition characteristic of more cysts located at the ovarian lining is called polycystic ovarian syndrome (Pos.). This occurs in about 4-7% of women in reproductive years. Women who suffer from this condition feel unusual bleeding, miscarriages. They are normally infertile. Detecting this condition cannot be ended by ultrasound alone. Additional examinations are required to confirm the diagnosis. But once a proper analysis is made, you can stat taking steps for a healthier future.

Are Your Ovarian Cysts Bleeding? Helpful facts You Need to Know About This health

Jon Cryer and Charlie Sheen - From '80s Teen Movies to Middle Aged Sitcom Stars

Jon Cryer and Charlie Sheen - From '80s Teen Movies to Middle Aged Sitcom Stars

Why do we root for Charlie, the womanizing, self-centered, hedonist? He's played by Charlie Sheen, who had real-life custom for the part. His whiny brother, Alan (John Cryer) throws a hindrance to Charlie's life style when he moves in "just until he can get on his feet." This was the first chapter of the first season in 2003. Alan is still there, along with his son, Jake (Angus T. Jones).

Jake has grown up on this show, and is now a teenager, bringing his annoying behavior to accelerate the contention between the two brothers. Since they are exact opposites, this association always has new, never-ending fodder for the sitcom. Jake is ordinarily in the middle, with dad and uncle finding his study from distinct angles. One chapter left Charlie with his brother's trust to help Jake cease a report. But Charlie instead educated Jake with a day at the track.

To add to the comedy is Berta (Conchatta Ferrell), Charlie's housekeeper, and dispenser of hilarious perspectives. She fends off all their attempts to be her boss, and controls the house, and sometimes their lives, when she's there.

Their dear mother, Evelyn (Holland Taylor), is only dear to herself. She had only manipulative use for her sons, much preferring to save herself for her lovers, one of which was Martin Sheen, Charlie's father in real life. On the show he was Rose's (Melanie Lynskey) father, the next-door neighbor who stalks and is obsessed with Charlie.

Many stars play parts, or themselves on the show. Each one adds to the laughs, and keeps viewers wondering who will be next in line. But straight through it all, we still root for Charlie.

Jon Cryer and Charlie Sheen - From '80s Teen Movies to Middle Aged Sitcom Stars

Hair Loss - comprehension This health

The best way to find a explication to a problem is by comprehension it first. If you are suffering from hair loss, you should study the causes and your options in treating it. Certainly, the more you know about this particular condition, the better and faster you will be able to treat it. Loss of hair is a condition many are suffering from all over the world but if most of these population spend time to understand this condition, then they wouldn't be struggling.

Hair just like the rest of our body needs vitamins and nutrients to grow. It is the fastest growing tissue in our body, which is composed of a protein called keratin. A beach of hair has three layers starting from the inner to the outer, which are the medulla, the cortex, and the cuticle. Roots are where the increase of hair starts from which is why the most important part of maintaining salutary hair is by taking care of the scalp and the roots.

Loss of hair is verily a natural occurrence as it is unbelievable that you lose approximately 100 hairs daily. So don't be alarmed when you notice a lot of hair fall because it is just normal for hair to do so. These hairs will grow back anyway, which you will notice when you have abundance of short hairs growing on your head. Only when you start losing 50% of your hair is when you are carefully to be suffering from hair loss.

There are many reasons as to why loss of hair occurs. In most men, this condition takes place due to hereditary reasons and in some cases, this problem is because of an unhealthy lifestyle caused by bad habits as well as stress. Remember that your hair is a part of your body so if you aren't practicing salutary living, it could influence your hair as well.

Several treatments are also ready for treating loss of hair. You can pick from herbal remedies, medications, or surgery. Saw Palmetto is an herbal explication that many find productive in treating this problem. Any way others find using medications such as Minoxidil or Propecia as a better option. When the condition is severe, you may also want to opt for surgical solutions, which involves transplants of hair plugs.

With comprehension hair loss, you shouldn't have any difficulty treating this condition. Whenever you are suffering from anything, it would be wise to learn more about it first so you can treat it the best inherent way you can.

Thursday, December 22, 2011

Natural Sea Salt Versus Table Salt, the Good, the Bad and the Ugly

If you have read other condition articles that I've written you know that I am not a believer in Man messing with mother Nature when it comes to the food we eat. In this narrative I want to address a common spice we all use on a daily basis. Salt!

Salt as we know it is a pure white free flowing spice that we find vital to flavoring our daily foods. usually one doesn't even think about it much unless we have a medical condition where a physician will tell us to decrease the number of salt intake.

Table salt is usually rock or ocean salt that is mined, heat blasted, chemically treated, and then anti-caking agents and iodine added to it. What you have left is table salt that is basically dead. It is now just dry sodium and chloride. Once again man is cheating us of one of mother Natures most perfect foods. Processed salt is now devoid of all the vital minerals and macrobiotic nutrients that our bodies need to survive.

Consider this, when you cry your tears are salty, and if you've cut yourself and tasted your blood, you know it is salty. The fluids in our bodies are like an ocean environment. Salt is vital for life and yet our bodies cannot make it so it must come from an surface source. Most often it comes from meat or regular table salt. The question is that our bodies don't no ifs ands or buts know what to do with processed salt. Years of processed salt intake can damage practically all areas of the body such as the heart, kidneys, muscles and bones and it is processed salt that bloats us and causes water retention. Processed salt can put a body out of balance. according to Dr Langre's book, habitancy that have an aversion to salt or tell you they dislike salt most likely have too much sodium chloride attached to their organs and tissues, are no ifs ands or buts telling you that they are sick and are in need of vital minerals.

100% natural sea salt maintains its integrity. Quite frankly, natural, organic sea salt is completely unfooled around with and is still harvested the same way it was done 2000 years ago by French salt farmers. It is hand raked and left in the sun to dry. All of the trace and micro-nutrients are fully intact. The correct balance of sodium and chloride are present as well as calcium, magnesium, potassium and 90 other trace and micro-nutrients. These are expensed minerals that maintain a lot of moisture and are grey in color. If your sea salt from the condition food store is white and free flowing then it is processed and should not be used.

When natural sea salt is ingested, it immediately works with the saliva in the mouth (amalese in particular) and starts the digestive process. The more minerals present in the mouth the more digestion takes place. Digestion continues in the stomach. Natural organic sea salt has been known to lower blood pressure and decrease water retention. It enables the liver, kidneys and adrenals to work much more efficiently. It can boost the immune system. Natural sea salt has all the elements of the ocean and this means that the survival possible of a body is much greater than if you take off these vital elements.

Do your body good and get natural grey sea salt. It won't pour like table salt because of the moisture content, but the condition benefits can be significant.

Wednesday, December 21, 2011

Circulation - First Key to Good Pool Care

Key 1 - Circulation

Good circulation in your pool means much more than filtering water - it's getting all of the water in the pool fascinating & straight through the filter.

Circulation is more than filter or pump turnover; its removing dead spots - you know those areas where algae all the time seems to grow or where dirt & debris all the time seems to accumulate. The better the water is circulating, the better the filtration, the cleaner the pool. In fact it typically takes more than Four turnovers to get all of the water completely filtered. The following chart shows how much of your pool water is typically filtered in a normal filter turnover. Turnovers are ordinarily carefully by "how much" water can go straight through the filter system - not what is of course filtered. One turnover can take in any place from 3 hours to 8 hours depending on the pool's size and the filter size & pump horsepower.

After 1 turnover - 42% is filtered, 52% is Un-filtered

After 2 turnovers - 84% is filtered, 16% in Un-filtered

After 3 turnovers - 95% is filtered, 5% is Un-filtered

After 4 turnovers - 98% is filtered, 2% is Un-filtered

Why does it take so much time & effort? Mainly, it's due to dead spots. Dead spots are those areas of the pool where the water may not completely move or circulate. Dead spots are the "birthing grounds" for algae & bio-films resulting in green or cloudy water. These are the most tasteless areas of would be dead spots:

* the bottom half of the pool especially in pools without main or bottom drains

* corners of rectangular pools

* the "exact" center of practically all round & most oval pools - especially aboveground pools

* behind ladders and / or stairs

* areas directly adjacent to pool skimmers & return fittings

* a mixture of all of the above

Let's briefly look at each of these areas & furnish a cure to the dead spot.

The entire bottom half of the pool of course is a neglected spot. Many pool-owners unfortunately like to see the water rippling across the top of the pool as the filter runs. They point the return jets or eyeballs "up" rather than down toward the bottom. When pointed up, only the top 1/3 or so of the pool is circulated. The bottom 2/3 remains relatively stagnant, especially the added down you go. The cure: readjust the returns down toward the bottom of the pool. This will help create better top to bottom flow of water. Someone else way is to hook up your vacuum & simply let it sit in the bottom of the pool for a full day, once each week.

Corners of rectangular pools are notorious for being dead spots. You can see where leaves & airborne debris are trapped. Go down along the pool walls from the corners & you'll see that's where algae gets its head start. The cure: be sure to completely brush down the projection areas on a regular basis. Once or twice each week should be a minimum.

Round or oval pools, doesn't mean you won't have dead spots. Over the years we've seen round & oval pools having cloudy centers! Really, we have. The reason, the "circulating" water goes round & round and the center remains stagnant. Overtime, especially in pools that don't get regular or minimal swimming, a column of water sets itself up - something very similar to a hurricane's eye. Lot's of action nearby the eye, but the eye is peaceful & calm! The cure: be sure to direct the pool return fittings down toward the bottom & level across. You'll get better wide circulation.

The areas behind ladders & especially drop-in style stairs get miniature or no circulation. No bodies brushing against the pool surface. Algae & bacteria are allowed to grow without hindrance. The cure: Be sure to properly & completely brush & vacuum those areas. Portable or movable stairs should be taken out of the pool periodically & the pool surfaces cleaned. This is where the weekly addition of a good algicide is foremost - more about that under the water chemistry heading. If you use a protective mat, take off & clean that as well. Perform this cleaning at least once in the middle of each swimming season.

The any inches nearby your pool's skimmer & return fittings are great big dead spots. There may be lots of water action nearby or near them, but directly The cure: pay special attentiveness to brush & vacuum these areas. Even brush, vacuum & clean the faceplates of these fittings.

All of the above! Dead spots are all the time in combination. Here are the best cures to poor pool circulation & dead spots. And most of the ideas won't even cost you a penny!

* Use the pool. Swim, splash, play. Do laps. Ask some friends over to have some fun. regular use of your pool is the singular best thing you can do to give it better circulation.

* Brush & vacuum. It's like brushing & flossing your teeth. You know you have to do it. Brushing the pool walls at least once a week (preferably twice) prevents algae & bio-films from setting roots and becoming a real sick in very miniature time. For some "uber-brushing" think a Wall Whale brush. You'll get up to 10 times the brushing force with the endeavor of one hand.

* Be sure to point those eyeballs & return jets Down. You don't want to see ripples on top of the water. You want circulation throughout the pool. think installing a Circulator instead of the approved eyeball - can furnish up to 1500% better circulation in your pool. Awesome new product.

* Run the filter a minimum of 8 hours daily. Every day. To save money & electricity, use a timer to turn the pump on & off and use multiple settings to spread out the time to catch some of those "off-peak" electrical hours.

Tuesday, December 20, 2011

The Caramel rehabilitation - A Natural Hair Softener

The caramel rehabilitation is a goods in the E'tae goods line. Boasting an all natural line up of ingredients from honey, bananas to olive oil, this goods delivers in its quality to seriously soften and hydrate the driest and roughest hair textures. It helps people who relax their hair to 'stretch' their relaxer for longer periods and helps people with natural hair by softening its texture for easier detangling and manageability.

The results of the caramel rehabilitation are not permanent; they last for up to 4 weeks so should be reapplied monthly for continued benefits. Many article 'loosening' of hair texture as well as less shrinkage after the rehabilitation but this is likely due to the added weight of the goods as well as the increased moisture levels in the hair. For this reason, the caramel rehabilitation is excellent for helping to straightening the natural hair as it takes less heat to get smoother results as well as best moisture retention.

No doubt the goods is excellent but due to its perishable nature (no preservatives are used), the price tag for monthly treatments can become quite unappealing. Most of the ingredients in the goods can be found in many median kitchens so development your own caramel rehabilitation seems a more captivating approach for those who wish to use it on a regular basis.

By understanding the purpose of each ingredient, you can adjust the recipe every time you make it depending on your hair's needs.

Honey - An excellent humectant good for moisture

Olive Oil - For lubrication and helps with moisture retention

Bananas - Good for moisture and some protein benefits as well

Molasses (Treacle) - other excellent humectant with some protein benefits

Water - This is the best natural moisturizer and is used to thin the mixture

Apple Cider Vinegar - For the shine it imparts to the hair

Cornstarch - For thickening purposes

Wheat germ oil - For added force and lubrication

Here outlined is a simple recipe based on the ingredients above:

Honey - 6 tablespoons

Olive Oil - 6 tablespoons

Bananas - 2-3 overripe and very soft

Molasses (Treacle) - 3 tablespoons

Water - 4-6 tablespoons

Apple Cider Vinegar - 1 tablespoon

Cornstarch - 1-2 tablespoons depending on how thick you want the composition to be

Wheat germ oil - 1 teaspoon - This can be replaced for any other natural oil of your choice

o Place all the ingredients except for the water into a blender and process until smooth. You may need to add the water bit by bit if it looks too dry.

o To ensure that there are no bits of banana in the mixture, sieve it straight through a fine sieve.

o Pour the composition into a saucepan and put it on a medium heat while stirring constantly. You don't want to 'cook' the composition but you want the cornstarch to cause it to thicken and this will take just moments. You may need to add more water to thin it down if it gets too thick or add a bit more cornstarch if it is still too runny. You want to end up with a caramel coloured composition that is the consistency of a thick batter. If the composition is too thin it will start dripping from your hair as soon as you apply it.

o Decant the composition into a container, depending on the distance of your hair it will likely be adequate for two applications.

To apply, divide the hair into 3-4 sections and clip. Starting with 1 section, part the hair and apply on the roots generously rubbing in with your fingers. Once applied on the roots of the section, apply the composition all the way to the ends. Perfect all sections in this manner and once done, cover the hair with a plastic cap. Let the composition sit in your hair for 1-2 hours or overnight for admittedly dry hair.

Wash hair with a sulfate free shampoo, deep condition and style as usual. You can ice the remainder until you are ready to use it. The rehabilitation is suitable for both natural and relaxed hair.

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What Causes Bags Under the Eyes, Puffy Eyes & Dark Circles?

Puffy eyes and dark circles can make a man appear years older than they deserve as well as giving a tired out and unhealthy looking appearance. However, many of us today suffer the depressing effects of puffy eyes or dark circles even though we may not honestly feel old or worn out. Such an affliction can be seen among younger citizen as well as those of us who are of more advanced in years. So, if you are looking to rejuvenate your skin and attain a more immature and healthier looking appearance, one of the most prominent things that you can do is banish your under eye bags and those dark circles under the eyes.

In order to remedy the question of puffy eyes or dark circles, we must first understand what causes them.

Whilst sleep deprivation or interrupted sleep cycles can be the more coarse causes of dark circles or eye puffiness they are by no means the only cause.

Dark circles under the eyes are largely the follow of tiny leakages of blood passing through the capillaries close to the surface of the skin. As the skin is so thin in the area under the eyes these tiny leakages can show through as a dark area of discolouration.

Nasal inflammation and sinus congestion can cause those dark circles nearby the eyes. The congestion and inflammation slows down and impairs the blood flow through the tiny vessels found in our facial area, trapping it and as a consequence blood may pool in this area and show through the skin normally near our eyes causing a purplish like circle!!

Proper identification and medicine of sinus issues will go along way in manufacture you feel great and healthier, and for most will aid greatly in the diminishing the dark under eye shadow appearance.

Fluid retention can be the cause of puffy eyes, a coarse occurrence in the morning as fluid builds up while you sleep. While some degree of puffiness may be normal for a given individual, factors such as age and fatigue may make the swelling more prominent. Conditions including pregnancy and hormonal variations to do with menstruation can lead to the retention of fluid. These conditions can also cause swelling nearby the eyes to be more prominent.

Try switching to a pillow that will raise your head slightly as elevating the head while sleeping can help the redistribution of fluid that is linked with eye swelling.

A low-carbohydrate diet will help preclude eye puffiness by preventing water retention. Eating more foods rich in vitamins, especially the vitamins A, C and E helps to cut eye puffiness and to articulate clear, moist skin. Check out your diet. Excess amounts of salt in your diet can encourage fluid retention, don't rely too heavily on ready made meals and take-away foods, they often have high salt contents and of course are known to contain preservatives that prolong shelf life.

A cold compress near the eye can act as a short-term remedy as cold climatic characteristic constricts the blood vessels preventing the flow of fluid into tissues and diminishing puffiness. Severe and persistent puffiness may be a sign of some serious curative condition and should therefore be referred to your Doctor.

If you have tired or strained eyes lavender oil can offer some polite relief; In 2-½ cup water, add a few drops of lavender oil and mix well. Take two cotton balls and dip in this solution. Squeeze out the extra water and place the cotton balls over the eyes.

There are many pricey 'miracle' creams and products on the market that promise many phenomenal things, but few deliver any meaningful results. The few that do have a beneficial follow are those that are specifically manufactured with certain problems in mind. For instance an lowly moisturizer will not solve the question of dark circles.

Always check labels before you buy. One recommendation is to look for a good eye cream to help cut dark circles and puffiness, one for instance containing the Vitamin K to help improve the tiny capillaries just below the skin nearby the eyes; it will help blood flow and preclude any tiny leakage.

The invisible Women of the Great Depression

During the Great Depression, women made up 25% of the work force, but their jobs were more unstable, temporary or seasonal then men, and the unemployment rate was much greater. There was also a decided bias and cultural view that "women didn't work" and in fact many who were employed full time often called themselves "homemakers." Neither men in the workforce, the unions, nor any field of government were ready to accept the reality of working women, and this bias caused females intense hardship while the Great Depression.

The 1930's was particularly hard on single, divorced or widowed women, but it was harder still on women who weren't White. Women of color had to overcome both sexual and racial stereotyping. Black women in the North suffered an astounding 42.9% unemployment, while 23.2%. Of White women were without work according to the 1937 census. In the South, both Black and White women were equally unemployed at 26%. In contrast, the unemployment rate for Black and White men in the North (38.9%/18.1%) and South (18%/16% respectively) were also lower than female counterparts.

The financial situation in Harlem was bleak even before the Great Depression. But afterward, the emerging Black working class in the North was decimated by wholesale layoffs of Black industrial workers. To be Black and a woman alone, made retention a job or finding other one nearly impossible. The racial work hierarchy supplanted Black women in waitressing or domestic work, with White women, now desperate for work, and willing to take steep wage cuts.

Survival Entrepreneurs

At the start of the Depression, while one study found that homeless women were most likely installation and service workers, domestics, garment workers, waitresses and beauticians; other recommend that the attractiveness manufactures was a major source of wage for Black women. These women, later known as "survivalist entrepreneurs," became self-employed in response to a desperate need to find an independent means of livelihood."

Replaced by White women in more traditional domestic work as cooks, maids, nurses, and laundresses, even skilled and educated Black women were so hopeless, ''that they assuredly offered their services at the so-called 'slave markets'-street corners where Negro women congregated to await White housewives who came daily to take their pick and bid wages down'' (Boyd, 2000 citing Drake and Cayton, 1945/1962:246). Moreover, the home domestic service was very difficult, if not impossible, to coordinate with family responsibilities, as the domestic servant was ordinarily on call ''around the clock'' and was field to the ''arbitrary power of individual employers.''

Inn Keepers and Hairdressers

Two occupations were sought out by Black women, in order to address both the need for wage (or barter items) and their domestic responsibilities in northern cities while the Great Depression: (1) boarding house and lodging house keeping; and (2) hairdressing and attractiveness culture.

During the "Great Migration" of 1915-1930, thousands of Blacks from the South, mostly young, singular men, streamed into Northern cities, finding for places to stay temporarily while they searched for housing and jobs. Housing these migrants created opportunities for Black working-class women,-now unemployed-to pay their rent.

According to one estimate, ''at least one-third'' of Black families in the urban North had lodgers or boarders while the Great Migration (Thomas, 1992:93, citing Henri, 1976). The need was so great, many boarders were housed, prominent one search for of northern Black families to report that ''seventy-five percent of the Negro homes have so many lodgers that they are assuredly hotels.''

Women were ordinarily at the center of these webs of family and community networks within the Black community:

"They ''undertook the greatest part of the burden'' of helping the newcomers find interim housing. Women played ''connective and leadership roles'' in northern Black communities, not only because it was carefully traditional "woman's work," but also because taking in boarders and lodgers helped Black women concentrate housework with an informal, income-producing action (Grossman, 1989:133). In addition, boarding and lodging house retention was often combined with other types of self-employment. Some of the Black women who kept boarders and lodgers also earned money by manufacture synthetic flowers and lamp shades at home." (Boyd, 2000)

In addition from 1890 to 1940, ''barbers and hairdressers'' were the largest segments of the Black firm population, together comprising about one third of this habitancy in 1940 (Boyd, 2000 citing Oak, 1949:48).

"Blacks tended to gravitate into these occupations because "White barbers, hairdressers, and beauticians were unwilling or unable to style the hair of Blacks or to contribute the hair preparations and cosmetics used by them. Thus, Black barbers, hairdressers, and beauticians had a ''protected buyer market'' based on Whites' desires for public distance from Blacks and on the extra demands of Black consumers. Accordingly, these Black entrepreneurs were sheltered from outside competitors and could monopolize the trades of attractiveness culture and hairdressing within their own communities.

Black women who were seeking jobs believed that one's appearance was a crucial factor in finding employment. Black self-help organizations in northern cities, such as the Urban League and the National Council of Negro Women, stressed the importance of good grooming to the newly arrived Black women from the South, advising them to have neat hair and clean nails when searching for work. Above all, the women were told avoid wearing ''head rags'' and ''dust caps'' in public (Boyd, 2000 citing Drake and Cayton, 1945/1962:247, 301; Grossman, 1989:150-151).

These warnings were particularly relevant to those who were finding for secretarial or white-collar jobs, for Black women needed level hair and light skin to have any occasion of obtaining such positions. Despite the hard times, attractiveness parlors and barber shops were the most numerous and viable Black-owned enterprises in Black communities (e.g., Boyd, 2000 citing Drake and Cayton, 1945/1962:450-451).

Black women entrepreneurs in the urban North also opened market and restaurants, with modest savings ''as a means of securing a living'' (Boyd, 2000 citing Frazier, 1949:405). Called ''depression businesses,'' these marginal enterprises were often classified as proprietorships, even though they tended to control out of ''houses, basements, and old buildings'' (Boyd, 2000 citing Drake and Cayton, 1945/1962:454).

"Food market and eating and drinking places were the most common of these businesses, because, if they failed, their owners could still live off their stocks."

"Protestant Whites Only"

These businesses were a necessity for Black women, as the preference for hiring Whites climbed steeply while the Depression. In the Philadelphia public Employment Office in 1932 & 1933, 68% of job orders for women specified "Whites Only." In New York City, Black women were forced to go to isolate unemployment offices in Harlem to seek work. Black churches and church-related institutions, a traditional source of help to the Black community, were overwhelmed by the demand, while the 1930's. Municipal shelters, required to "accept everyone," still reported that Catholics and African American women were "particularly hard to place."

No one knows the numbers of Black women left homeless in the early thirty's, but it was no doubt substantial, and imperceptible to the mostly white investigators. Instead, the media chose to focus on, and publicize the plight of White, homeless, middle-class "white collar" workers, as, by 1931 and 1932, unemployment spread to this middle-class. White-collar and college-educated women, ordinarily accustomed "to regular employment and garage domicile," became the "New Poor." We don't know the homeless rates for these women, beyond an educated guess, but of all the homeless in urban centers, 10% were recommend to be women. We do know, however, that the examine for "female beds" in shelters climbed from a bit over 3,000 in 1920 to 56,808 by 1932 in one city and in another, from 1929 -1930, examine rose 270%.

"Having an Address is a Luxury Now..."

Even these beds, however, were the last stop on the path towards homelessness and were designed for "habitually destitute" women, and avoided at all cost by those who were homeless for the first time. Some amount ended up in shelters, but even more were not registered with any agency. Resources were few. accident home relief was restricted to families with dependent children until 1934. "Having an address is a luxury just now" an unemployed college woman told a public employee in 1932.

These newly destitute urban women were the shocked and dazed who drifted from one unemployment office to the next, resting in Grand Central or Pennsylvania station, and who rode the subway all night (the "five cent room"), or slept in the park, and who ate in penny kitchens. Slow to seek assistance, and fearful and ashamed to ask for charity, these women were often on the verge of starvation before they sought help. They were, according to one report, often the "saddest and most difficult to help." These women "starved slowly in furnished rooms. They sold their furniture, their clothes, and then their bodies."

The Emancipated Woman and Gender Myths

If cultural myths were that women "didn't work," then those that did were invisible. Their political voice was mute. Gender role demanded that women remain "someone's poor relation," who returned back to the rural homestead while times of trouble, to help out around the home, and were given shelter. These idyllic nurturing, pre-industrial mythical family homes were large enough to adapt everyone. The new reality was much bleaker. Urban apartments, no bigger than two or three rooms, required "maiden aunts" or "single cousins" to "shift for themselves." What remained of the family was often a strained, overburdened, over-crowded household that often contained severe domestic troubles of its own.

In addition, few, other than African Americans, were with the rural roots to return to. And this assumed that a woman once emancipated and tasting past success would remain "malleable." The female role was an out-of-date myth, but was nonetheless a potent one. The "new woman" of the roaring twenties was now left without a public face while the Great Depression. Without a home--the quintessential element of womanhood--she was, paradoxically, ignored and invisible.

"...Neighborliness has been Stretched Beyond Human Endurance."

In reality, more than half of these employed women had never married, while others were divorced, deserted, separated or claimed to be widowed. We don't know how many were lesbian women. Some had dependent parents and siblings who relied on them for support. Fewer had children who were living with extended family. Women's wages were historically low for most female professions, and allowed slight capacity for substantial "emergency" savings, but most of these women were financially independent. In Milwaukee, for example, 60% of those seeking help had been self-supporting in 1929. In New York, this shape was 85%. Their ready work was often the most evaporative and at risk. Some had been unemployed for months, while others for a year or more. With savings and assurance gone, they had tapped out their informal public networks. One public worker, in late 1931, testified to a Senate committee that "neighborliness has been stretched not only beyond its capacity but beyond human endurance."

Older women were often discriminated against because of their age, and their long history of living outside of traditional family systems. When work was available, it often specified, as did one job in Philadelphia, a examine for "white stenographers and clerks, under (age) 25."

The imperceptible Woman

The Great Depression's effect on women, then, as it is now, was imperceptible to the eye. The tangible evidence of breadlines, Hoovervilles, and men selling apples on street corners, did not consist of images of urban women. Unemployment, hunger and homelessness was carefully a "man's problem" and the distress and despair was measured in that way. In photographic images, and news reports, destitute urban women were overlooked or not apparent. It was carefully unseemly to be a homeless woman, and they were often incommunicable from public view, ushered in through back door entrances, and fed in private.

Partly, the problem lay in expectations. While homelessness in men had swelled periodically while periods of economic crisis, since the depression of the 1890's onward, large numbers of homeless women "on their own" were a new phenomenon. public officials were unprepared: Without children, they were, early on, excluded from accident shelters. One building with a capacity of 155 beds and six cribs, lodged over 56,000 "beds" while the third year of the depression. Still, these figures do not take catalogue the amount of women turned away, because they weren't White or Protestant.

As the Great Depression wore on, wanting only a way to make money, these women were excluded from "New Deal" work programs set up to help the unemployed. Men were seen as "breadwinners," retention greater claim to economic resources. While outreach and charitable agencies finally did emerge, they were often inadequate to meet the demand.

Whereas black women had singular hard times participating in the mainstream economy while the Great Depression, they did have some occasion to find alternative employment within their own communities, because of unique migration patterns that had occurred while that period. White women, in contrast, had a keyhole opportunity, if they were young and of significant skills, although their skin color alone offered them greater access to whatever traditional employment was still available.

The rejection of traditional female roles, and the desire for emancipation, however, put these women at profound risk once the economy collapsed. In any case, singular women, with both black and white skin, fared worse and were imperceptible sufferers.

As we enter the Second Great Depression, who will be the new "invisible homeless" and will women, as a group, fare good this time?


Abelson, E. (2003, Spring2003). Women Who Have No Men to Work for Them: Gender and Homelessness in the Great Depression, 1930-1934. Feminist Studies, 29(1), 104. Retrieved January 2, 2009, from schoraly quest Premier database.

Boyd, R. (2000, December). Race, Labor market Disadvantage, and Survivalist Entrepreneurship: Black Women in the Urban North while the Great Depression. Sociological Forum, 15(4), 647-670. Retrieved January 2, 2009, from schoraly quest Premier database.