Monday, January 23, 2012

The How to Guide For Six Pack Abs

The How to Guide For Six Pack Abs-Health

The truth is, for most habitancy getting six pack abs is not an easy task because it requires dedication and motivation... But it is possible! Below is a normal 2-step guide that, if followed religiously for 3 months, will improve your abs.


Step 1: Nutrition

This is the singular most foremost part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism.

And stop eating the food that is preventing you from finding your abs:

-white bread





-fast food

-hydrogenated oils


-fructose corn syrup

Instead, eat the foods that will help you reach your six pack goal:


-olive oil

-whole grain breads





-natural peanut butter




-green tea


Be realistic - you'll slip here and there, but make a aware exertion to improve your eating habits. Without good nutrition, getting a true six pack will be impossible.

Step 2: Exercise

You need to focus on 3 dissimilar exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week (definitely a minimum of 3 times per week). The cardio you do can be anything: walking, running, biking, swimming...whichever cardio you don't mind doing so you stick with it.

The trick is to do the cardio in bursts because it will burn fat fast. For example, if you're running, walk for one dinky and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week.

Lifting weights is foremost because 3 pounds of added muscle burns as many fat as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, 2 times per week.

The last rehearsal you need to add to your workout are ab exercises. Aim to work your abs 3 times per week. There are a lot of dissimilar ab exercises you can do so try to find 3 or so that you enjoy doing and mix it up.

Tip: mix up your workout routine every 2 weeks to keep your body guessing and improving. Add or take away dissimilar weightlifting or ab exercises, or at the very least, vary the weight and reps you do.

Well, there you have it. Supervene the above for 3 months, and while results will vary from man to person, you will see an revision in your abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs.

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